Adapt healthy lifestyle  ,start exercise routine at home.  You  body is used to gym routine so when you stop gym  u gain. On

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Permanent weight gain is the process in which you have to go step by step, not instantly. I would suggest you to consult me personally to know more details about you like what are the dietary pattern, your daily lifestyle etc. Sometimes because of some issue body can't absorb nutrients properly the condition called malabsorption. Although you are taking healthy diet but might be your body is not responding to that particular food or might be habitual of exercise and that diet while making a change in diet you will be benefitted. So for personalised plans I would suggest to connect with me through https://www.facebook.com/Dt.AnshikaSrivastavaNutriHub/

Hello, You can gain weight throught diet & exercise. Since you are doing gym your body has got habituated, what you can do is you can slowly reduce your gym and start doing cardio exercises. For a personalised diet plan for  weight gain you can directly contact me.

You need to add good proteins and a proper balance of carbohydrates to keep your body boosted. Don't stop Exercise ,it's not necessary it has to be in gym but it can be done at home to pump your muscles and achieve weight gain. Consult me on Practo online consultation