Hello Take direct consultation Need a complete history Need current diet plan Surely help you

Hi Thank you for your query, we will be happy to help you. Have a glass or two of milk daily. Have various dry fruits and nuts daily. Also consume other dairy products. Increase your protein and carbohydrate consumption. You can contact me for a detailed and customized diet plan for you Regards

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.

Hello, Weight gain is a gradual process and it needs a lot personalised dietary approach Consult me online for the personalised and structured diet chart.

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Avoid junk and oily food.

Contact me through practo direct consultation for further information surely help you.

Things u asking needs detailed conversation about your meals and nutrition intake exercise routine for proper guidance and help choose direct consultation with proper details regarding this

Hello dear, Share your lifestyle to get better guidance. To gain weight you can increase intake of protein. There are lots of natural foods like milkshakes, juices,smoothies,dry fruits,whey protein and beans etc, Will help you gain healthy weight. For better results do your body composition analysis done.

Hi To gain weight you need to follow a high protein high calorie diet plan but I cannot plan your diet here without knowing your time schedule diet schedule and medical history. I work online globally so visit is not compulsory you can have a online or telephonic appointment also. If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile.. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi,WEIGHT GAIN- Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.

Increased protein and carbohydrates in your diet . Add protein rich food like milk and it’s products, cottage cheese,curd, quinoa, oats, non veg , egg, barley,bajra , green leafy vegetables,nuts etc Add protein smoothies in your diet and sweets after having the lunch and dinner

Take direct consultation. I need your complete health information. There are many reasons.