You need to take high protein diet. Ask me directly for customized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Hi Thank you for your query, we will be happy to help you. Have milk, various dry fruits and nuts daily. Consume dairy products. Have more carbs and protein. Exercise regularly. You can contact me for a detailed and customized diet plan for you. Regards

Kindly connect with me directly on Practo account.  Need nore details.

Choose direct consultation for detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help

Have small and frequent meals, have at least 6 meals in a day, drink a lot of liquids, exercise  is must. You can also consult me online for further information or a personalised diet chart to gain weight naturally without any medications

Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Avoid junk and oily food. Small and frequent feeding should be included in your diet.

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Weight loss 1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hello dear, For better guidance please do share your latest medical reports. Take meal frequently. Avoid stress as you can do.

Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. Kindly get your thyroid levels checked.

Increased protein and carbohydrates in your diet . Add milk and it’s products like cottage cheese, soyabean , quinoa, oats, barley,bajra , non veg, eggg, etc Add sweets after having the lunch and dinner and add protein rich smoothies and shakes in your diet

Take direct consultation through my practo account i need complete information.