High protein diet will help . With good fats n nutrition consult personally for proper guidance and help

Take milk in different form like curd, paneer, dalia, dessert  but not only in liquid milk form.  For more detail consult me in alchemist

You need to take high protein diet. Ask me directly for customized diet plan for you.

For increasing wt follow three main things like healthy diet, exercise and brisk walk early morning and evening. Not only milk include milk products like cheese, paneer, curd, buttermilk &  for nonveg egg, fish, meat etc. Take high calorie food in ur diet. Add good fat and nuts in ur diet. Don't skip ur breakfast which increase ur appetite..

Take non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation for further information surely help you to gain weight