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Weight gain irrespective of workout
I have recently started working out and it has been 4-5 months now. I walk for 40-60 min everyday too. I have also started a decent diet (not anything extreme). I still see an increase in the weight and more of the fat is stored in my mid belly region which seems increasing . Could this be because of increased cortisol level (given I do take a bit of stress) or is there any other reason for my weight gain. What type of doctor should I consult regarding this ?
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do your blood profile first,then do a BCA(BODY COMPOSITION ANALYSIS) FROM ANY CLINIC OR ANY RENOWNED GYM.then it will be easy to understand for you and for your dietician or doctor that what is the main reason.you can contact me over practo
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We need more details about your lifestyle and family history to understand the reason behind your weight gain.
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Walking is good , try cover 1km in 10min
Diet has to reviewed, it should complement your chosen exercises
Belly weight is generally last to go , so continue your diet and exercise.leg raises in 30/60/90 degree flow at least 5 times/day will help
Please submit your blood work reports . You can also book a consult regarding this .
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