Download FREE Practo app
Get ₹200 HealthCash
Weight gain irrespective of workout
I have recently started working out and it has been 4-5 months now. I walk for 40-60 min everyday too. I have also started a decent diet (not anything extreme). I still see an increase in the weight and more of the fat is stored in my mid belly region which seems increasing . Could this be because of increased cortisol level (given I do take a bit of stress) or is there any other reason for my weight gain. What type of doctor should I consult regarding this ?
Answers (13)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
We need more details about your lifestyle and family history to understand the reason behind your weight gain.
Next Steps
Contact me through Practo app to get detailed diet plan for guaranteed results.
Health Tips
Get your thyroid levels cheked
Answered
Let others know if this answer was helpful
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
Answered
Let others know if this answer was helpful
do your blood profile first,then do a BCA(BODY COMPOSITION ANALYSIS) FROM ANY CLINIC OR ANY RENOWNED GYM.then it will be easy to understand for you and for your dietician or doctor that what is the main reason.you can contact me over practo
Answered
Let others know if this answer was helpful
Walking is good , try cover 1km in 10min
Diet has to reviewed, it should complement your chosen exercises
Belly weight is generally last to go , so continue your diet and exercise.leg raises in 30/60/90 degree flow at least 5 times/day will help
Please submit your blood work reports . You can also book a consult regarding this .
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.