Please ask me directly for personalized diet plan for you.

Healthy afternoon ma’am, Gain weight gradually by adding healthy calories Eat smaller meals more often, adding healthy snacks between meals. Add extra calories to your meals with cheese, nuts, seeds. Have a high calorie drink in between meals, such as milkshakes.

Gud evening pls do all vitamin n minerals deficiency test along with thyroid test for hyperthyroidism issue.then connect with me along with blood test reports.

Kindly connect directly…working on some basic and body absorption and clinical parameters u can gain weight easily..

Hi Advising without knowing much about your lifestyle, medical health will not help you anyway. Please do a full body check up and consult with me for better analysis.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Firstly you need to check your blood vitals first and after that only able to suggest you anything in a better way For more connect with me on practo app