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Weight gain
I need to gain weight trying from a long time but nothing worked so can I take injection which are available in the market for weight gain is it advisable??
Answers (16)
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No, never.. That's not a good idea for your health. There are so many side effects. So please don't go for it.
You can take a proper diet with a healthy lifestyle.
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If you want more please contact me personally for a customized diet chart.
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Of course Somatropin 5mg injection can help in growth hormone build up but there are immense side effects like headache, nausea , vomiting, muscle pain or weakness if severe then need to contact your pharmacist,
Next Steps
Consult a doctor if he finds it fit he shall prescribe you the number of units needed by your body
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There are no shortcuts tp success.
Instead Opt for healthy eating options at regular intervals coupled with right exercise.
Message me for a detailed Diet and Exercise plan that can give you Optimum Results
Next Steps
Book an appointment as soon as possible
Health Tips
Prefer high calorie healthy meals over junk foods
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Hi, please don't fall in market gimmicks there are many reasons behind not gaining weight. first you need to find out that.
Next Steps
consult with dietitian to find out the reason.
Health Tips
you may go for whole body check up first.
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Healthy afternoon,
Add in diet:
1. Homemade protein smoothies
Dairy milk
3. Rice
4. Nuts and nut butter
5. Red meat
6. Potatoes and complex carbs
7. Salmon and oily fish
8. Protein supplements
A good way to gain weight if your underweight:
1. Eating more frequently
2. Choose foods with lots of nutrients
3. Top it off
4. Try smoothie and shakes
5. Exercise
6. But watch what and when you drink.
Health Tips
Eat Repeat Eat : eat at least 3 meals per day and make sure to eat plenty of fats and carbs.
Nuts: almonds, walnuts, peanut butter, etc.
Dried fruits: raisins, dates, prunes and others
High fat dairy: whole milk, full fat yogurt, cheese, cream
Add in diet for weight gain
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Foods rich in protein and other nutrients that can support muscle health and leads to gain weight.
1. Lean meats: Chicken breast, turkey, lean cuts of beef, and pork loin.
2. Fish: Salmon, tuna, trout, and other fatty fish rich in omega-3 fatty acids.
3. Eggs: A complete protein source with all essential amino acids.
4. Dairy: Greek yogurt, cottage cheese, and low-fat milk provide protein and calcium.
5. Plant-based proteins: Tofu, tempeh, edamame, lentils, chickpeas, black beans, and quinoa.
6. Nuts and seeds: Almonds, peanuts, cashews, chia seeds, and pumpkin seeds are rich in protein and healthy fats.
7. Whole grains: Brown rice, quinoa, oats, and whole wheat bread provide carbohydrates for energy and some protein.
8. Vegetables: Spinach, broccoli, kale, and Brussels sprouts are good sources of vitamins, minerals, and some protein.
Next Steps
Including a variety of these foods in her diet can help ensure she gets the nutrients needed to support muscle health and overall well-being.
Health Tips
Additionally, staying hydrated and consuming enough calories to support her activity level are also important considerations. You can consult directly to dietician.
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your appointment online through Practo
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