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Hello, I m sure you would be on meds right now. You need to put on structured personalised diet to ensure you again right weight and Health.

Ideally first trimester there should be no weight gain at all!!

Hello practo user We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Dear user choose direct consultation with me thru practo for customized diet plan

1st trimester may not show much weight gain.If you are able to eat well and get good sleep you should not worry.Get your monthly check ups done. Keep regular walking on a daily basis,if you haven't been advised bed rest.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Choose direct consultation for detailed conversation about your meals and nutrition

In this case first get your checkup down by a gynecologist to know the state.. If all is good contact us further

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi The weight gain during the pregnancy is very important but sometimes the baby gain weight rather than  female gaining weight. So you need to check the other issues also like feeling healthy and all and talk to you gynaecologist for the same. So if you need assistance for the diet that you not able to understand what to eat and what not to eat and are you taking a healthy diet then you should consult an expert. I deal with the pregnancy diet and pregnancy cases also and provide the diet plan for that. So if you need assistance from me you can call or WhatsApp on the number mentioned on my Practo profile. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

- Take regular meals - Add  carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner) - Take in between snakes like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

1 st as soon as possible consult to your gynecologist for this case she is expert now she can guide you. If all is good then  contact us with your all details Now you can do is do 20 min walk With balance diet