Healthy afternoon ma’am,
You can get rid of a bloated or puffy face by eating balanced, low sodium diet, exercising and getting adequate sleep. Staying hydrated helps to reduce puffiness.
Weight gain, Cushing syndrome e other medical condition can cause a swallowen or puffy face
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
Certain foods can help tamp down inflammation. They include fruits and vegetables and omega-3 fatty acid, found in salmon and other fatty fish. Other good choices include dark chocolate, green tea, turmeric and ginger.