For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.

Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n high sugar food . No need for any medicine. Consult personally for proper guidance and results.

Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

Contact me through practo direct consultation for further information surely help you.

Hi you have to focus on balanced diet with more focus on low GI carbs and good fats ! For customized diet plan contact me directly

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hi u have to take proper nutrition don't skip any meals add healthy fat to your body at perticular interval, add natural fiber from food to u r body and which nutrient u r not getting from food that u have to add from supplements along with physical activity, contact me on direct chat I will help you personally by making personal diet plans according to u r requirements

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

Concentrate on eating right I would not reccomend any supplements.  A good protein powder can be used but that too if you are working out.