Weight gain

2023-08-19 07:28:45
I had a Nissen fundoplication surgery in which the stomach size becomes small. O had the surgery for acid reflux. Now I am completely free of reflux.but I have a restriction to eat very small meals like a baby I eat a hand full of rice and some curry. Currently I am 58.5kg but I was 56kg when I was 56kg I started drinking a drink made of 10almonds , 5dates , 2 bananas 2 spoons of home made peanut butter , 50gm oats and little milk . This drink has increased my weight to 58.5 kg but I want to gain weight Every one tell I am too thin I want to be atleast 66kg . I eat 4 times a day with 3hrs gap and in  additional I divide the above drink into two and drink two times. Is it possible To make my weight reach 66kg pls dr help me😭😭
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Answered2023-08-26 04:33:07

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You can add  boiled egg daily 2 no

Answered2023-08-23 06:14:30

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Hello user See, you will not gain until the cause of underweight is not treated. Secondly, eating  more will not help in gaining weight. You need a proper balance weight gain diet. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1 Thanks with Regards Dt. Ankita

Answered2023-08-20 04:22:53

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Changes in diet as per constitution and ayurvedic herbs would help you gain
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consult on app personally

Answered2023-08-19 12:30:13

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Kindly connect directly through practo app and the above symptoms can be improved and reversed with the help of diet and lifestyle management which can be customised for you. Thank u

Answered2023-08-19 07:33:35

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Add a Protein powder to the drink Also add 2 tsf ghee in the rice that u are taking

Answered2023-08-25 02:12:44

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Hi,kindly book a consultation so that i may help you out.i am available right now.

Answered2023-08-21 15:49:29

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Please connect on practo app with me So that i can help you better

Answered2023-08-21 02:16:55

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Please connect me through practo app surely I will help you. I have to check your reports and condition then only I can suggest you.

Answered2023-08-19 09:03:01

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It is advisable to eat something in every two hours to prevent acid reflux and have at least 6 meals a day. You need to increase your calorie intake in order to gain weight while indulging in some physical activities. Have a healthy and balance meal which includes good amount of fruits and vegetables, cereals, milk and other dairy products, and nuts and seeds. Avoid consumption of too much of whole pulses as it can aggravate acid reflux. It is advisable to get a deep analysis done for better suggestions.

Answered2023-08-19 08:43:45

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We do have a solution to your concern. Contact directly for detailed & personalised guidance. Thanks

Answered2023-08-19 08:43:37

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Gud after noon no worries contact me through practo directly.

Answered2023-08-19 07:42:02

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