Dear user Start taking high protein diet. Inclusde more fruits and veggies in your diet. Consult me directly for personalised diet plan

Chat directly with all details

Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

You need to take high protein diet. Ask me directly for customized diet plan for you.

For wight gain, you should start your day with Customised exercise to increase your metabolism. Exercise helps you increase lean weight Take high calorie and rich protein in your Customised diet.Add some good fat. Add plenty of water & For Customised diet and exercise plan, contact me Online. Thanks & regards, Souvik

Please connect directly to gain wt..diets will help you for the same

Hello user There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello, Losing weight or not able to gain can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Contact directly through practo account for better result And provide full history  So we can guid you better