Please ask me directly for personalized diet plan for you.

For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.

For gaining weight for 3 main  things like healthy diet, exercise and walk early morning and evening. which increase your metabolism, don't skip  your breakfast which increase  your appetite take high  calorie and rich protein in your diet, add good fat in your diet, avoid  oily and fried food ,fast food, preservative food.

Normal food doesn't mean nutritionally adequate food. You need a complete medical screening for hidden medical conditions which may be asymptomatic. The diet will be after the medical screening based on the outcome.

Hi You need a balance diet with carbohydrates,  good quality protein and healthy fats.... Exercise daily.... Need more information for detail diet plan...

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Consult me on practo online consultation for a personalized diet plan

Hello Good morning      You need a healthy diet rich in carbohydrates, protein and healthy fats.Your lifestyle and your mental fitness is also important. To plan your diet I need to take detail diet history to know your  body type and your food pattern.