Hello,
Weight gain is a slow process and patience is going to be very important. Drastic changes or supplements are only a short-term way to gain weight. Improving your overall food intake and regularity in physical activity will help in weight gain. As all your tests are normal which is good a personalized dietary approach is recommended for you as it will enable us in understanding your lifestyle, routine and other factors preventing from weight gain.
As a start you can following the guidelines below -
1. Do not skip meals, have small & frequent meals
2. Foods high in protein should be a part of all 3 meals, breakfast, lunch & dinner. Foods with higher protein content are pulses, sprouts, eggs, chicken, fish, soya, milk, paneer, curd, etc.
4. Incorporate foods that contain healthy fats and are calorically dense like almonds, walnuts, peanuts, dried fruits like dates, anjeer, raisins etc during mid-meals
5. If you cannot tolerate large portions at a time have calorically dense foods such as milkshakes, lassi, chicken or paneer sandwich/wraps, peanut chikki etc & calorically dense vegetables like potatoes, sweet potatoes, yam etc
6. Fruits like banana, chickoo, sitaphal etc are high in calories.
7. Exercise daily
8. Drink 8-10 glasses lf water to stay hydrated.
Next Steps
For further details book an apppintment or contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
Health Tips
Avoid fried foods, junk food, refined flour and its products, sweets,
sugar etc as weight should be due to increase in lean muscle and not fat.