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Weight gain

2017-07-04 15:10:03
I am 25 yrs. I am 79 kilos. Want to loose weight. I need a proper diet chart. I have a busy schedule. Please help me.
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Answers (2)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-10-31 08:12:26

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Try to start with more fibers, protein but less carbohydrates in u r diet, take good sleep and start moderate exercise.
Next Steps
Avoid junk food and late night eating, if u need proper diet plan direct chat with me. I will definitely help you

Answered2017-07-04 17:12:10

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