Hello please share your height and weight current diet schedule lyfstyle medical history accordingly will suggest you

Hello, Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the personalised diet chart.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi, thank you for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, complex carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.  For personalised diet and exercise guidance please contact us.

Things need detailed conversation about your meals and nutrition with all lifestyle changes for proper guidance and help. Choose direct consultation for better health and assured results

To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

For gaining weight, increased protein and carbohydrates in your diets like milk and it’s products, cottage cheese,creams , khoa , eggs and Non veg or Nuts , seeds , quinoa, banana , barley, bajara , Oats , Fruits and vegetables etc. Add protein rich smoothies and shakes, sweets after having the lunch and dinner

-  weight gain——— - Take regular meals - Add  carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi Take direct consultation for customised diet plan and further guidance i need your complete information. Like current eating habits , health issues etc.