Healthy evening sir,
For weight loss and high blood pressure,
The DASH diet focuses on fresh vegetables and fruits, whole grains. It includes fat free or low fat dairy products, fish, poultry, beans and nuts.
The diet limit in foods are high in salt I.e. sodium. It also limits in high
sugar and saturated fat, such as fatty meats and full- fat dairy products.
For High BP: add in diet
Berries, bananas, beet, dark chocolate, kiwis, watermelon, oats, leafy greens vegetables.
Health Tips
Stay active and choosing healthy foods can help to maintain healthy weight, feel more energetic, and decrease chances of health problems.
It’s important to choose foods rich in nutrients and activity at least 150 minutes/ week.