Hello dear, you can definitely gain some muscles with dietary and lifestyle management guidance.
Please share your details about Health parameters and daily routine, food habits along with physical activity level for assessment and further guidance.
You need to take high protein diet along with specific exercise schedule and dietary pattern
Next Steps
you can consult any good experience Dietitan near your area or can also take an online appointment with me on practo direct consult for assessment and further detailed personalised guidance
Health Tips
eat healthy keep healthy