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Weight gain
Hello doctor,
I'm 17 now. I am 6 feet 2 inch .my weight is not up to the mark .my weight is 63.
what can i do to increase my weight.
what kind food is preferable.
but i eat a lot.
still i didn't gain weight.
or is there any medication?
please let me know as soon as possible
Answers (3)
Hi. we understand your concern for weight gain basically for this most importantly u have look out your lifestyle pattern & focus on Healthy meal pattern.
Next Steps
Try to take combination diet like carbohydrates & proteins together in every meal and take frequent meals , Do not eliminate any major food group.
Health Tips
Please Take Online Diet Consultation by renowned Nutrition Expert for further.
Answered
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you need to add good quality proteins in your food with proper cooking methods.
do regular workout or physical activity for 50 mnts and with milk with some good protein supplement.
Next Steps
go for hormonal check up or health profile if having any other health related issues
Answered
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Ya i do understand ur concern see in order to gain your weight first you have to focus on your daily diet shedule...
Next Steps
1- first you have to take a proper intake of protein rich diet that includes full cream milk with endura mass or proteinx,egg,leaned meat.
2- try to increase carbohydrate rich diet.
3- include banana in your diet as it contain good amount of calcium and fat and carbohydrate as well as banana is anti depressive too.
4- do yoga it may also help in gaining weight.
Answered
1/1 people found this helpful
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