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Weight gain fast
Respected Doctors...i wants to know the full diet chart to gain weight.From breakfast to dinner what should i eat to gain as much weight.pls reply with full details
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Hi..
Start your day with a protein rich breakfast. Have banana shake before your breakfast. Increase the size of your meals. Have plenty of healthy fats. Have a glass of banana milkshake again before you go to bed. Have various dry fruits and nuts everyday.
You can contact me for a detailed and customized diet plan
Regards
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Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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