U v to plan a very low calorie foods like brown breads 2 PCs,brown rice one time 50 G only. only vegetables, fruits,dal,. low organic foods & protien more plant protien products. no junk,fast,street foods,no cheese,fried,oily foods. no sleep at day time. take less medicine unless mandatory. music,inspiration book helpful for u. light yoga,free hand exercises, 2 km walkiy,cycling are posse ad much h can increase. more proper & details u can write me on personal.

Have healthy diet consult dietitian. What is your present height and weight