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Weight gain during and after pregnancy
31 yr old. Had gestational BP and Diabetes. C-section. I gained 25kgs + during and after pregnancy. Currently my 5month baby is breastfeeding. How to reduce this extreme weight gain. No other problem. Currently no diabetes or BP.
Hello
I wanted to know your height weight according I am calculating your bmi also share your current diet plan
According will suggest you
Next Steps
ask me through practo
Health Tips
eat high fiber diet
drink 3 liter water per day avoid sugar and oily food
start walking for 45 min
eat more fruits
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As such feeding the baby has the great advantage of losing the pregnancy weight gain to a large extent, in general go for balanced meal plan including variety of cereals,vegetables pulses,lentils,low fat dairy, seasonal fruits etc,
Eat small meals at frequent intervals .
For a customized diet plan connect at MEASURES AND SERVES
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to balance various diseases and
symptoms
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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