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Weight gain
I am 21 years old and i am under weight my weight is just 31 kg....i want to gain my weight please suggest deit plan or something...
Answers (12)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello dear,
Factors responsible for lower weight can be
- RMR
- BMR
- Diet intake
- Physical activity
- Stress
- Your genetic history also plays a vital role in your body structure
Other factors may include
medication
Diseases like
-Tuberculosis
- Digestive problems
- Endocrinal dysfunction
- eating disorders
And many more
Points to keep in mind to gain weight healthily
#High protein diet / supplements if needed under supervision of a Dietitian
#Hydration - average water intake must be 2-4 litres per day in any form (exclude tea and coffee)
#No fluids with the meals
#maintain meal timings
#Avoid caffeine intake with meals. As it may hinder in nutrient absorbtion.
#Watch the portion size you eat and make gradual increase in your eating pattern.
# eat frequently
#your calorie intake should exceed your expenditure.
Next Steps
Note - Dietary allowances and restrictions change on presence of any medical condition/disease/ disorder.
For personalized diet chart DM on the number provided . Get consultation over phone right away!
Do ask for more queries on personal chat on my practo profile
Do the best you can to eat well now, and think of it as an easy life insurance !
Visit https://www.facebook.com/hashtagnourishme/
- Registered Dt. Nikita
Health Tips
Note -
If you follow a "high fat" , " a high calorie diet" and you think your frame may be smaller but essentially you may be fatter from the inside. Simply gaining fat in your body . It may feel right and good now but in your older age there may be possiblilty of having high cholesterol and other cardiac disorders.
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Dear user, hope you are doing well. The best weight gain diet is which you can follow consistently without any difficulty. The focus should be on energy and nutrient dense foods, or foods that are high in calories as well as high in vitamins and minerals. Tips never work to achieve your target, but you may do certain changes like avoid gapping in between two meals ,add healthy meal and reduce junk meal. You may add paneer, cheese, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website,
Next Steps
We are having such weight loss programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website
Health Tips
Once go through Diet4Health Website.
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Hi
Thank you for your query, we will be happy to help you
Have a glass or two of milk daily.
Have bananas, dry fruits and nuts daily.
Increase your protein and carbohydrate consumption.
Use bigger plates to eat.
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Add good fat and nuts in ur diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Choose direct consultation for proper guidance and results
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To gain weight you need to follow a high calorie high protein diet plan. But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for a one to one counselling session so that I can plan your diet on a personalized way according to you.
For a while you can follow following weight gain tips which may help you to some extent but for proper result you need to follow personalized plan
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
To gain weight follow these tips
1) eat small frequent meals
2)include good quality proteins. In your routine.
3) add dry fruits, seeds and nuts in your diet
4) avoid exercise post meals
Next Steps
To get personalized diet plans you can join our program
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snakes like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Lavanya Shanmugasundaram
Dietitian/Nutritionist
9 yrs exp
Chennai
You have to take high protein and carbohydrated diet.Gaining weight need to be more concern because weight gain is possible through unhealthy food options as well as. Choose a certified nutritionist for better consultation.
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You can fix an appointment with me
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