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Weight gain diet chart to be followed
I've been following a diet chart from 3 months but i can;t see much difference in my weight gain. i used to drink babana shake daily morning including milk,honey,dry fruits,ashwagandha and whole wheat bread with peanut butter and Nutella ,then ghee rice in the lunch and again wheat bread in the evening with the same spreads and then dinner with chapati curd vegetables . what can be done else
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Hi, surely will help you.
Normally ppl think that diet planning is very easy for eg if they eat lots of food without consulting , even then also you can gain or or if they eat less they can lose weight.
But diet planning is done on the basis of various factors like
1. vitals
2.Cause of underweight
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
3. Medical history
4. Family history
And many more
There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
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