For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism and don't skip your breakfast which will increase your appatite . For complete diet plan connect me through practo you will get good results definitely.

I understand that you're looking for a personalized diet plan to address your issues. I'd be delighted to help you create a tailored diet plan that suits your unique needs and health goals. As a registered dietitian with 3+ years of experience, I specialize in creating customized nutrition plans that cater to individual requirements. My approach focuses on whole, nutrient-dense foods, and I'll work closely with you to understand your lifestyle, preferences, and health objectives. I'll provide you with a comprehensive plan that includes: • Personalized nutrition recommendations • Meal planning and portion control guidance • Ongoing support and progress monitoring Please let me know if you're interested, and we can schedule a consultation to discuss further.

In general..weight loss is easy than weight gain...gaining tk time.tey healthy mindful food, high protein and carb + healthy fats.or consult with dietician..and tk individual personal weight gain diet chart...u will get best results.

Detailed assessment is required.Kindly consult Dietitian.

Healthy afternoon, Making dietary changes may help you gain weight healthy, such as increasing your intake of protein, carbs and healthy fats. You can also try consuming nuts , dried fruits and shakes. 1. Increase your calorie intake Eat more calories than your body needs 2. Eat more protein: Eating quality of protein is essential for optimal growth, development and general health. 3. Increase your intake of carbs : Foods high in healthy fats include oats , quinoa, fruits like oranges, bananas, and blueberries, sweet potatoes, buckwheat. 4. Eat more energy dense foods: Nuts , dried fruits, high fat dairy and dairy products, healthy fats and oils , whole grains, roots and tuber and other energy dense like dark chocolate, avocados, peanut butter, coconut milk, granola and trail mix. Other quick tips : 1. Avoid drinking water before meals 2. Try weight gainer shakes and smoothie 3. Use bigger plate if you are trying to get in more calories. 4. Get quality sleep

You need to take high protein diet.Please ask me directly for personalized diet plan for you .

Good morning pls connect through app.

Eating junk will help in gaining fat not the muscle weight For that better to check your protein intake and some workout that help in the muscle gain

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Is this your genetic? Have you any stomach problems like- constipation,gas or indigestion etc?

You would need specific proteins and a planned regimen. Please contact directly through App for customised plan

Detailed assessment required.kindly contact personally