Choose direct consultation for detailed conversation about your meals and nutrition with healthy lifestyle changes and results

Ask me directly for customized diet plan for you.

Don't use short cut way for gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Avoid junk food and oily food.

Contact me through practo direct consultation for further information surely help you.

Hello user why do you wants to go for something which is artificial source... No my suggestion would be don't take it .. you should rather go for a perfect balanced diet schedule for a month and see the changes .... You can contact me

Hello user No, don't take it. It is an temporary solution. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Increased protein and carbohydrates in your diet. Add protein rich products like milk and it’s products, cottage cheese, quinoa, oats, barley, bajra , non veg, paneer, soyabean etc Add sweets and it’s products after having the lunch and dinner,add protein rich milk shakes and smoothies in your diet.

Don’t take any supplement for weight gain. Maintain your meals gap have small and frequent meal. Include energy dense food in your diet like milk, milk product, egg , lean meat, nuts, dried food and fish. Include normal walk in your daily routine. Keep your body hydrated drink 3-4 litres water in a day. Maintain your meal gap. Do your body analysis and get better result. Need more information consult me directly on Practo.

- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

No dont take any supplement is not safe for health Take direct online consultation and get customized diet plan For weight gain need balance diet and regular exercise.