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Weight gain after pregencancy

2017-06-16 07:26:30
My delivery had done one and half year back with c section after delivery my weight is continuously gaing and my stomach is going sagging please suggest what to do
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Take high fiber low fat diet but take enough proteins .take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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do crunches and pushups daily to reduce belly fat. do lower body toning exercises.

Answered2017-06-16 13:25:48

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