Weight Gain After Exercise- 11878 Questions Answered

I have been exercising in gym nd playing badminton but still gaining weight more nd more day by day I had gained 7kgs in 6 months... I am very tensed pls help me out.

Asked for Female, 23 Years 95 Views v

Ms. Anju GulatiDietitian/Nutritionist | Delhi

You can loose all this in less than one mnth without exercise . Only food we will modify . You will eat good nutrition. Chat directly for proper details and results ... Read More

Hi doctors! Can you suggest some best exercises for weight gain which u have seen or experienced & got a good result after trying it for yourself & also I wanna make my cheeks bit bigger. Hoping for best answers ..) Have a good day

Asked for Male, 28 Years 89 Views v

Ms. Suganya SDietitian/Nutritionist | Chennai

1/1people found this helpful

Along with exercise diet also need to be taken... To gain cheeks specially try to chew food both the side of mouth...it might help you to gain lil bit ... Read More

Weight gain problem. Any diet or exercise for weight gain. How many proteins gain in a day how type of exercise is do in a day

Asked for Male, 23 Years 83 Views v

Ms. Ankita BhargavaDietitian/Nutritionist | Bangalore

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

HOW MANY TIMES SHOULD WE EXERCISE IN A DAY WHEN TRYING TO GAIN WEIGHT AND SHOULD WE EXERCISE BEFORE OR AFTER MEAL?

Asked for Female, 17 Years 128 Views v

Ms. Trupti PadhiDietitian/Nutritionist | Bhubaneswar

Gud evening 1 hr one time early morning time cardio mostly prefer to gain weight n along with tht diet should be healthy one. ... Read More

Sir,i want to gain weight suggest me good food and exercise and how to gain weight because my weight is not up to my age

Asked for Male, 20 Years 31 Views v

Ms. Ankita BhargavaDietitian/Nutritionist | Bangalore

0/1people found this helpful

Hello dear, surely will help you. See,There are many reason of being underweight. 1. Endocrine disturbances 2. Genetic 3. Vitamins and minerals deficiency 4. Psychological problem 5.IBS 6. Eating diso ... Read More

I am over weighted. I gained weight. I want to loose weight. I cannot do exercise regularly. What is the other way

Asked for Female, 26 Years 42 Views v

Dr. Neha SuryawanshiDietitian/Nutritionist | Mumbai

2/2people found this helpful

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for cu ... Read More

My weight is very less. And I want to gain health.what type of exercise and daily routine should I opt for.

Asked for Male, 15 Years 97 Views v

Ms. Leon SraDietitian/Nutritionist | Gurgaon

0/1people found this helpful

Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:- a) Set your metabolism levels right by following a strict dietary regime and setting your body clock ri ... Read More

I want to gain weights and have good shapable biceps...what should I consume in my diets...and also suggest me some exercise...

Asked for Male, 20 Years 81 Views v

Ms. Arti JainDietitian/Nutritionist | Navi Mumbai

1/1people found this helpful

Dear user , There is a need to make Diet plan as per your health requirements. You may connect me through Practo for Diet plan. ... Read More

I want to gain weight what should I eat and which exercise I should do and what habbits I should follow to have good height

Asked for Female, 13 Years 44 Views v

Dr. Bipin Ninan AbrahamGeneral Physician | Bangalore

You can gain weight by eating unhealthy by eating food such as junk but that will make you unhealthy and will give you the wrong form of weight gain. Do the following lifestyle changes for a healthy g ... Read More

I have gain to much weight. What should I do.what type of food is best for me .. And I really need to do exercise.

Asked for Male, 23 Years 57 Views v

Dr. Harisha N LGeneral Physician | Bangalore

Hi Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consu ... Read More

“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight gain. Can you suggest a diet plan to improve metabolism, manage constipation, and support weight loss?”

Asked for Female, 33 Years 47 Views v

Ms. Somya JainDietitian/Nutritionist | Delhi

1/1people found this helpful

Please get your blood work done Then we can connect over consultation to help you better ... Read More

My 21 days old baby has gain only 200gm from his birth weight. He is born in 38 weeks and birth weight is 2.7kg. After 21days follow up checkup, he is 2.9kg. He is on breastfeeding but now doctor suggested me to give 60ml formula in every 3hours. I am not sure if breastmilk is sufficient for him or not. Morning after feed he sleeps peacefully but

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Asked for Female, 37 Years 41 Views v

Dr. Jayalakshmi RajeshPediatrician | Chennai

1/1people found this helpful

Usually baby loses weight in the first 10 days and then only gains weight. There are a lot of natural and marketed lactogogues available for increasing lactation Also destressing will help ... Read More

My daughter was 23kg 7.1 yr .she had vomiting 2 times 5 days back just with one episode of vomiting she lost 2kg .it's been 5days she is eating properly still she is not regaining her weight looks skiny .how long does it take to regain weight.can kid loose 2kg with just one or 2time vomitting

Asked for Female, 31 Years 25 Views v

Dr. Jayalakshmi RajeshPediatrician | Chennai

Unlikely.when was the last time you checked her weight,may be there was a gradual decrease since then. Also machine to machine and the same machine can also show 2-3 kg variation ... Read More

Medical history: •Single testicle (since childhood) •Hypothyroidism Current medication: •Thyroxine 100 mcg Blood reports: 22 Sept: •Total Testosterone: 324 ng/dL •Estradiol: 56 pg/mL •LH: 7.36 mIU/mL •FSH: 4.91 mIU/mL •TSH: 4.17 μIU/mL Doctor on practo prescribed tryptomer but it didn't help and

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Asked for Male, 28 Years 31 Views v

Dr. Gautam ChopraUrologist | Jalandhar

Consult for discussion and treatment ... Read More

Baby girl born with weight 4.2 kg. 1 month weight was 4.7 kg 2 month weight 5.2 kg 3 month weight 5.6 kg 4 month weight 6 kg 5 month weight 6.2 kg She is exclusive bf. Her weight gain is very slow. Also she is active. Is this weight gain normal? Do i need to supplement with formula,

Asked for Female, 35 Years 38 Views v

Dr. Sushmitha TrivediPediatrician | Gulbarga

1/1people found this helpful

It is important to know here if the mother was diabetic for which the baby was 4.2kg. If so then its ok for 5m baby to be 6kg ... Read More

My baby weight during birth was 2.2kg she was IUGR and delivered in 36th week, now after one month her weight is 2.9kg. Is she gaining the weight appropriately?

Asked for Female, 25 Years 80 Views v

Dr. Kotha RakeshPediatrician | Hyderabad

It’s fine , in first month , a bit lower range of normal this is common.next month onwards baby will improve 15-30 gm per kg per day .For Your baby at least 30 gm per day, No need to check every day w ... Read More

I am trying to gain weight and I am suspecting some vitamin deficiencies as I'm feeling very sleepy and tired after I joined strength training in gym.

Asked for Female, 24 Years 33 Views v

Dr. Gaurav JainGeneral Physician | Ahmedabad

Yeah. Vitamin deficiencies can hamper weight gain. Kindly consult with me on 94 two six 86 seven eight 96 for proper guidance and treatment. ... Read More

I am gaining weight so fast.even after dieting I am gaining the weight.after eating something from outside i am gaining weight the next day.how I can loose weight

Asked for Female, 29 Years 61 Views v

Ms. Durga KumariDietitian/Nutritionist | Bangalore

Pls contact me for customised diet plan ... Read More

How to gain weight in one month please tell doctor I want to gain weight in one month i am very skinny and tell me what to take share some syrup also how to take

Asked for Female, 21 Years 86 Views v

Ms. Neema YadavDietitian/Nutritionist | Kolhapur

Simple , safe and effective 1- month weight gain for female , without heavy gym or complex diet 1. Eat calories dense + healthy foods High calorie combos Peanut butter + banana + milk Pa ... Read More

Hi Mam iam 32 weeks pregnant when I checked my last 15 days back same as today also note yet weight gained last 15 days is it any problem

Asked for Female, 29 Years 42 Views v

Dr. IndujaObstetrician | Delhi

As long as the baby is active and healthy in ultrasound, weight gain is not that relevant. We aim for only 9-11 kg weight gain in a healthy pregnancy. 1 kg in 1st trimester, 5 kg each in 2nd and 3rd ... Read More

Since i m 31 years old women and my bmi is 17 it's underweight and my weight is not gaining eating everything but not getting any results if I gain just 1 or 2 kg also if I get cold or something I lose it very fast and now m trying to concieve for pragnancy so want to keep healthy bmi level so what should I do I take healthy diet foods bt still not

...

Asked for Female, 31 Years 46 Views v

Ms. Meenu Preethi BDietitian/Nutritionist | Chennai

Hi Please check your thyroid, and other basic blood parameters, to rule out any other issues. If everything is good, focus on increasing your calories slowly to support weight gain. ... Read More

Weight has increased — I’m currently 83 kg. I’m 30 years old, married, and don’t have children. Last year, I followed a diet plan; I reduced my weight from 81 kg to 76 kg in 2 months. After that, I returned to my normal routine, and this year my weight again increased to 79 kg. Then I consulted another dietician. The first d

...

Asked for Male, 28 Years 26 Views v

Dr. Anuj MothsraGeneral Physician | Jhunjhunu

1/1people found this helpful

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Weight has increased — I’m currently 83 kg. I’m 30 years old, married, and don’t have children. Last year, I followed a diet plan; I reduced my weight from 81 kg to 76 kg in 2 months. After that, I returned to my normal routine, and this year my weight again increased to 79 kg. Then I consulted another dietician. The first d

...

Asked for Male, 28 Years 45 Views v

Dr DhivyaGeneral Physician | Chennai

Hello. Weight changes are common when diet and lifestyle aren't consistent. Instead of strict diets, try simple and steady habits-like eating balanced meals, sleeping well, managing stress, doing regu ... Read More

Weight has increased — I’m currently 83 kg. I’m 30 years old, married, and don’t have children. Last year, I followed a diet plan; I reduced my weight from 81 kg to 76 kg in 2 months. After that, I returned to my normal routine, and this year my weight again increased to 79 kg. Then I consulted another dietician. The first d

...

Asked for Male, 28 Years 23 Views v

Dr. Manjula PatyalAyurveda | Chandigarh

1/1people found this helpful

Avoidspicyfood,oily,sugar,fried, processed food.drink plane water or lemonwater., buttermilk ... Read More

I have very low appetite whenever I try to eat much food i feel nausea since childhood i have been skinny I am unable to put on weight

Asked for Female, 21 Years 53 Views v

Ms. Phebe VinodhiniDietitian/Nutritionist | Bangalore

Many factors influence the body weight Help me to understand your defeciency status Your ht,wt , Your gut health status Your work life balance Your food consumption pattern ... Read More

Should I add weight gainer in my diet to gain weight ..and are they safe to use ? And I have a busy schedule 9-6 office hrs then should I go for weight gainer

Asked for Female, 20 Years 61 Views v

Ms. Mini ThomasDietitian/Nutritionist | Chennai

Good evening, Any clinical condition is hindering you from weight gain. I have dealt with so many weight gain patients. Kindly contact me personally through practo app ... Read More

Hi my daughter is 48 days old and her birth weight was 2.850 now her weight is 3.250 I'm only breastfeeding her and she passes urine more than 6 times a day. Should I need to worry about not gaining weight or its normal or need to give any supplements for weight gain?

Asked for Female, 25 Years 176 Views v

Dr. Mohd Faisal ZohebGeneral Practitioner | Hyderabad

1/1people found this helpful

I need to ask few more questions before answering your query. Early consultations can prevent complications. Kindly contact me on whatsapp chat (84960595sixfive) Dr Faisal Zoheb MBBS , MD PAEDIATRICS ... Read More

Attached ultrasound report What treatment do I need now? And when can I do exercise? Can I do exercise now?

Asked for Male, 28 Years 43 Views v

Dr. Somdutt SharmaUrologist | Mathura

2/2people found this helpful

Yeah, you can do exercise if you do not have any symptoms ... Read More

My baby is 3 month old. Her birth weight was 4.2 kg Day 6 weight was 3.8 kg 1 month weight was 4.6 kg 2 month weight was 5.2 kg 3 month weight is 5.6 kg. Is this weight increase is normal. She is active but not gaining weight as per standard which is 800 gm for first 3 month.

Asked for Female, 35 Years 268 Views v

Dr. Shreyas H VPediatrician | Davanagere

2/2people found this helpful

Usually they should be double the weight by 5 months of age . Just ensure adequacy of breast feeding . And correct any feeding issues . ... Read More

I am very lean and low bmi and I have six month old baby. Please suggest any ayurvedic medicine safe for breastfeeding mother to gain weight

Asked for Female, 28 Years 92 Views v

Dr. RaghuveerAyurveda | Hyderabad

For a breastfeeding mother, Ayurveda can help improve weight safely with nourishing herbal formulations (like Dhatuposhak lehyam), ghee, milk, and balanced diet. Medicines and diet must be chosen care ... Read More

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Weight gain after exercise

I have been exercising in gym nd playing badminton but still gaining weight more nd more day by day I had gained 7kgs in 6 months... I am very tensed pls help me out.

Hi doctors! Can you suggest some best exercises for weight gain which u have seen or experienced & got a good result after trying it for yourself & also I wanna make my cheeks bit bigger. Hoping for best answers ..) Have a good day

Didn't find the answer you are looking for?

Weight gain problem. Any diet or exercise for weight gain. How many proteins gain in a day how type of exercise is do in a day

HOW MANY TIMES SHOULD WE EXERCISE IN A DAY WHEN TRYING TO GAIN WEIGHT AND SHOULD WE EXERCISE BEFORE OR AFTER MEAL?

Sir,i want to gain weight suggest me good food and exercise and how to gain weight because my weight is not up to my age

I am over weighted. I gained weight. I want to loose weight. I cannot do exercise regularly. What is the other way

My weight is very less. And I want to gain health.what type of exercise and daily routine should I opt for.

I want to gain weights and have good shapable biceps...what should I consume in my diets...and also suggest me some exercise...

I want to gain weight what should I eat and which exercise I should do and what habbits I should follow to have good height

I have gain to much weight. What should I do.what type of food is best for me .. And I really need to do exercise.

“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight gain. Can you suggest a diet plan to improve metabolism, manage constipation, and support weight loss?”

My daughter was 23kg 7.1 yr .she had vomiting 2 times 5 days back just with one episode of vomiting she lost 2kg .it's been 5days she is eating properly still she is not regaining her weight looks skiny .how long does it take to regain weight.can kid loose 2kg with just one or 2time vomitting

Baby girl born with weight 4.2 kg. 1 month weight was 4.7 kg 2 month weight 5.2 kg 3 month weight 5.6 kg 4 month weight 6 kg 5 month weight 6.2 kg She is exclusive bf. Her weight gain is very slow. Also she is active. Is this weight gain normal? Do i need to supplement with formula,

My baby weight during birth was 2.2kg she was IUGR and delivered in 36th week, now after one month her weight is 2.9kg. Is she gaining the weight appropriately?

I am trying to gain weight and I am suspecting some vitamin deficiencies as I'm feeling very sleepy and tired after I joined strength training in gym.

I am gaining weight so fast.even after dieting I am gaining the weight.after eating something from outside i am gaining weight the next day.how I can loose weight

How to gain weight in one month please tell doctor I want to gain weight in one month i am very skinny and tell me what to take share some syrup also how to take

Hi Mam iam 32 weeks pregnant when I checked my last 15 days back same as today also note yet weight gained last 15 days is it any problem

I have very low appetite whenever I try to eat much food i feel nausea since childhood i have been skinny I am unable to put on weight

Should I add weight gainer in my diet to gain weight ..and are they safe to use ? And I have a busy schedule 9-6 office hrs then should I go for weight gainer

Hi my daughter is 48 days old and her birth weight was 2.850 now her weight is 3.250 I'm only breastfeeding her and she passes urine more than 6 times a day. Should I need to worry about not gaining weight or its normal or need to give any supplements for weight gain?

Attached ultrasound report What treatment do I need now? And when can I do exercise? Can I do exercise now?

My baby is 3 month old. Her birth weight was 4.2 kg Day 6 weight was 3.8 kg 1 month weight was 4.6 kg 2 month weight was 5.2 kg 3 month weight is 5.6 kg. Is this weight increase is normal. She is active but not gaining weight as per standard which is 800 gm for first 3 month.

I am very lean and low bmi and I have six month old baby. Please suggest any ayurvedic medicine safe for breastfeeding mother to gain weight

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