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Weight gain after delivery

2020-12-31 08:44:55
Hi,after delivery i gaind lots of weight. I had a c section delivery ,7 months completed .can i start skipping and cycling from now. Any tips to reduce weight. Please suggest me .
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Yes.. You can start exercises. Diet and exercise will surely help you to be fit.

Answered2021-01-01 06:26:52

YESNO

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It is normal to retain some gained weight or gain extra weight post delivery . You can start with brisk walking first and then can later graduate to skipping .

Answered2020-12-31 12:45:28

YESNO

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you need to consult dietician nearby

Answered2020-12-31 08:52:24

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