Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation with all your details

For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.

Concentrate on balance meal plan and exercise mobility activity which will help you to reduce gained weight

Hello, With restrictions on physical movements, lack of   mindful eating, it is obvious to put on weight. Consult me online with all your details and lifestyle factors to get yourself a personalised nutrition chart.

Hi Hope you are doing fine. Weight loss is multifactorial like diet, exercise,hormones, sleep and lifestyle so figure out what is going wrong in your schedule and fix that. Need more information about your lifestyle and eating pattern to help you better

Loosing weight requires patience and deliverance. The reason behind any weight gain is lowered metabolism, which has happened with many of us in this lockdown.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

hi activity levels in proportion to food intake has gain your weight Dietary corrections will be helpful to reduce weight for which we need to know more about your food choices and lifestyle personalize diet will be helful to get desired result

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you .

Contact me through practo direct consultation for further information surely help you.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Do a good exercise one hour / yoga/ walking. Eat lots of vegetables fruits daily. Eat wholegreengram sprouts daily raw 100 GM's.with breakfast.