1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Weekly Workout Plan. Rest in a week.

Weekly Workout Plan

2015-11-23 03:10:52
I get confused what plans should i make to follow for wholebody cardio+strength+flexibility.my goal is to loose fat & gain muscles.for that how many times should i do cardio a week & strength training at home.when to take rest in a week. I m taking good protein diet bt not exercise.give me a schedule and plan to follow
88 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Hi good to see your query. First thing there are some protocols to follow about daily weekly diet plan,exercise, lifestyles work outs etc.u need a right guidance. U can send me your  mail id to help u better.

Answered2015-11-23 12:14:19

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+153
Consult with a dietician
Online now
Consult Now
You need   proper diet guidance  mail your diet routine, age height weight on rekhadadu@gmail.com

Answered2015-11-23 10:36:34

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Take 'Work' Out of Your Workout With a Fitness Plan That 'Fits' You

Dr.Sonia Talreja Dhawan(PT)

Congratulations!!Now that you’ve decided to give importance to physical activity into your daily life, the next st ... Read more

Is Your Ab Workout Hurting Your Back?

Ms.Swati Kapoor

With most movie stars flaunting 6 pack abs, its all the rage in gyms across India. Many people have a general consensus ... Read more

Jump Start Your Workout

Ms.Swati Kapoor

From now on doing proper workouts will not be a problem once you learn a few basics for workout which you should know. U ... Read more

Post Workout Face Care Tips

Dr. Reema Arora

Washing your face is mandatory after every work out. Workout sweat can be a nightmare for our skin.There’s a direct corr ... Read more

Do You Need to Change Your Workout?

Ms.Swati Kapoor

There are many people who perform the same workout forever. Most of them also look the same forever. Are bodies are inte ... Read more

How to Fuel Your Workout

Ms.Swati Kapoor

If you are doing a moderate workout of 30-50 minutes then fueling your body before workout is not required. The energy r ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Weight gaining diet plan

1332 Views
Please suggest me meal plans for gaining weight as i am underweight. I need a balanced diet meal plan for ...Read More

Weekly diet plan for  15kg weight gain

581 Views
15kg Weight gain plan in 4 to 5 months as current BMI is very low ,required proper planning ,food consump ...Read More

Diet Plan for Gym Workout

190 Views
My weight is 52 approx. and my height is 5"8'. I'm too slim and i want to start full body ...Read More

Diet plan for Vegetarians for Bulking

174 Views
I just need a diet plan for muscle building. I am a vegetarian and i workout 3 to 4 days a week.How to st ...Read More

I need a proper dite plan

163 Views
I am doing workout these days and eating a lot. My belly is growing ... so I need a proper dite plan

Need a plan

62 Views
Hi, I am 31 year old and its time to have a plan on regular vitamin c, iron, magnesium, calcium etc intak ...Read More

Best diet plan for Adrenal gland

109 Views
Is there any good dietian for adrenal gland ( hormonal health ) diet plan especially for muscles, collage ...Read More

Need a diet-workout plan for weight loss

98 Views
I have been exercising for 2-3 weeks trying to follow a calorie deficit diet but I haven't seen any resul ...Read More

Diet plan for fat loss

140 Views
I need the diet plan according to my weight 95 kg . I am doing workout daily 1:30 hour plese suggest me a ...Read More

Diet plan for athlete

37 Views
I am looking for a diet plan which includes milk and milk products, non- vegetarian foods such as fish, c ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.