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Weekly Workout Plan

2015-11-23 03:10:52
I get confused what plans should i make to follow for wholebody cardio+strength+flexibility.my goal is to loose fat & gain muscles.for that how many times should i do cardio a week & strength training at home.when to take rest in a week. I m taking good protein diet bt not exercise.give me a schedule and plan to follow
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Hi good to see your query. First thing there are some protocols to follow about daily weekly diet plan,exercise, lifestyles work outs etc.u need a right guidance. U can send me your  mail id to help u better.

Answered2015-11-23 12:14:19

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You need   proper diet guidance  mail your diet routine, age height weight on rekhadadu@gmail.com

Answered2015-11-23 10:36:34

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