Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

Ask me directly for customized diet plan for her.

Contact me through practo direct consultation for further information surely help you.

Hello, Yes get her checked for all the parameters, stress also leads to unexplained weight loss. Contact me online for the personalised diet chart.

Many reasons may be of wt loss like thyroid, diabetes, hormonal imbalance, etc. Describe other symptoms also  Choose direct consultation for detailed conversation . Provide me complete information of height, weight, physical activity, madical history, family history, diet history, veg or nonveg.

Things needs detailed conversation about her meals and nutrition for better clarity . Please don’t waste time and choose direct consultation with proper details and reports if any.

Hello dear, 1. Get a consultation from a physician. 2.She might be losing her weight due to hermonal imbalance or stress. 3.Also There can be deficiency of nutrients like vitamin B complex and protein. To get better results give her proper diet according to her body need. You can also check her body constitution ( vaat/pitch/ kapha) and go accordingly

Check For complete body test. Check blood sugar levels. Avoid stress She needs to take balance diet.