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Weakness & gain weight

2017-08-09 16:30:32
M 31 year old girl. M feeling weakness. My weight is 39 kg. What should I do? To come out from this weakness & chakkar. & How can I gain weight?
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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-10-03 10:48:26

YESNO

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U need caloric dense food like fruit juices  Paneer date but roll Increase intake of milk products. As it has indirect fat in it which will help u to gain weight U can add multivitamin for weakness and eat every 2 hourly for better energy avoid junk foods

Answered2017-08-11 06:55:25

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