Are you stressed? Have you consulted a doctor before? Have you felt an aversion to certain kind of food?
150minutes exercise per week will Boost your appetite and mood as well. Eating what you like and cooking a palatable meal will help you digest better. Staying stress free and Happy can also make things better.
Next Steps
Seek help from a professional if these symptoms last over a month.
A diet chart can help you plan your meals beforehand and improve your overall wellbeing.