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Hello, The symptoms of heaviness and numbness in both arms after starting yoga could be due to multiple reasons: Possible causes: Muscle strain / nerve compression in the neck or shoulder (common if new exercises were started suddenly). Cervical spondylosis or nerve impingement (especially if pain/numbness radiates to arms). Vitamin deficiencies (B12, D3, Calcium). Poor posture during yoga leading to temporary nerve/muscle irritation. Rarely, neurological issues if weakness persists. What you can do: Stop difficult postures temporarily and focus on light stretching. Check posture during yoga practice. Get blood tests: Vitamin B12, Vitamin D, Calcium. If numbness/heaviness continues or worsens, get an orthopedic/neurology consultation and a cervical spine X-ray/MRI may be needed. Red flag signs: If you develop severe weakness, loss of grip, imbalance, or speech/vision issues – seek emergency medical care. 📞 For further discussion, you may contact me at eight five two seven one six four six seven seven. Best regards, Dr. Romain Rajan General Physician

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect.

Meconerv 1500 mcg once a day for 3 months

Hello, For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp. My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine. Take a glass of milk daily. Thanks. Dr☆MPB  , Dr Praful Mahamuni, Family Doctor, MBBS , DM . Jai hind. 🇮🇳

It can be the cause of tear in the muscle fibre or lactic acid accumulation after excercise

Initially it depends on what work you do... If u r lifting weight ( above head) then it may lead to pain over neck...which may lead to cervical compression n finally numbness n tingling sensation of both hands ..pain and heaviness...and even dull headache... If u use a pillow that is too height ..then it may cause cervical disc dis alignment as well may lead to the same.. If u r forcing urself to do yoga in incorrect posture.. then it can cause pain strain over the neck..

Assessment of vitamin d3 b12 t3t4tsh mg cbc blood sugar. Till than Tab neurokind od one at night for 4 weeks. Cholecalciferol d60k one per week for 4 weeks. Polybion lc syrup 10 ml after food. 3 weeks . Yet u can consult superspecialist like neurophysician.

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Feeling numbness and heaviness in both arms could be due to many reason Cervical spine compression Fatigue due to strenuous exercise Any other disease like diabetes Stop yoga for some time and visit near by physician to check

Please do Haemoglobin,  blood sugar,  serum calcium,  magnesium,  vit. 12 and vit d done, then share results and then I can help you. For now, take tab dolocide m.r one morning and one evening for 4 days  after meals. Give rest to affected limbs. After 3 to 4 days, restart exercise,  but increase frequency and intensity gradually.

Feeling heavy and numbness can be due to nerve problem or from incorrect posture in yoga Asana . Do you have pain in the neck transmitting to both arms ? Please specify more symptoms to correctly correlate your diagnosis.

Hello there As easy as it seems, but yoga done improperly can also lead to pain in your body due to incorrect posture or breathing techniques. As considering your age, starting yoga will cause pain initially, but as you get used to it, you'll feel more at ease doing it.

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Thank you for your query. Since you have recently started yoga, it’s possible that muscle overuse or nerve compression due to posture is causing heaviness in your arms. However, numbness and heaviness in both arms can sometimes also occur due to nerve, spine, or even heart-related issues.

Please consult a General Physician for a physical examination. A proper assessment can be made only by a physical examination.

If you feeling fatigued after yoga would advise you to give me a elaborate plan of your diet and menstrual cycles . Start with Multivitamins daily and Iron Folic acid per week

Does this ever happened  to u earlier  also....?? Is heaviness and weakness is increasing day by day or it is same as it was on day one ? Have you lifted any heavy weights ? Are you a vegetarian ?? Are you diabetic?

Need further evaluation. Kindly consult for further management

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Have you tried any new asanas in the last few days? That cause cause temporary weakness due to muscle injury. If you’ve been doing everything the same and still have developed sudden onset weakness I suggest you consult a neurologist physically who can examine the power in all four limbs and if need be do a nerve conduction study to check if there is apparent neurological deficit.

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The heaviness and numbness can be a sign of fatigue. However if you feel that you are prone to diabetes or a known diabetic patient, it would be advisable to check your blood sugar level first. If you feel numbness on one side of the body, consult a doctor immediately/please go to emergency room as it may be a sign of stroke.