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Weakness after breastfeeding
Please help me.
I was breastfeeding for my kid till February and i became extremely weak.after that I stopped that and took vitamin tablets for three months still I face body symptoms
When I do any house hold work continuesly I am becoming anxious I feel nerves are becoming striff or moving.
I cannot sleep properly
My body is paining everywhere
My b.p is fluctuating from 110 to 150/70 to 90.
Continuously consulting many doctors.
Persisting continuous family stress also.
Please help.i want to take care of my kids.
Do mindfull eating, don't look at your phone, TV or an person. Just eat in quite place and mindfully. To reduce stress you can go for evg walks, do meditation and listen to music. Eat balanced diet so you can't crave for fried foods or street foods. Time to time eating and personal care is most important for overall good health.
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KINDLY CHECK FOR YOUR
HORMONAL LEVELS SUCH AS TSH,VITAMIN, MINERALS& IRON DEFECIENCY ( ALSO CONNECT WITH YOUR GENERAL PHYSICIAN FOR ADDITIONAL DIAGNOSIS)
TRY AND EAT A BALANCED DIET, CONSISTING OF WHOLE CEREALS, PULSES,LENTILS, SPROUTS, VEGETABLES FRUITS, SEEDS & NUTS
AVOID STRESS
INCLUDE PHYSICAL ACTIVITY FOR ATLEAST 20MINUTES EVERYDAY
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Please do yoga and meditation.
Also do daily 30 mins walk
Do full body check up and specially thyroid
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