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Weak hip abductor muscles

When i pull my knee towards my chest, i have pain near my right hip abductor. I regularly do stretch exercises mentioned by my physiotherapist, But this strain never gets cured completely. What exercises should I do, to strengthen my gluteals muscles. Any advice is welcomed, thanks.

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Avoid strain full exercises. Do hot fermentation. Apply volini gel ... Read More

I have problem with the flexibility of my abductor/addcutor muscles. I am not able to raise my leg side ways beyond a certain point (say up to 45 50 degreed max) without exerting. I do the stretches (lying down and stretching the legs on either side) but it does not seem to help). There is also a slight nagging pain in the area where the hip meets

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Flexibility issues won't come in two opposite groups such abductor and adductors. It's probably some things to do with hip joint. ... Read More

I am suffering from thigh stiffness and pain due to abductor muscle swelling and inflammation and it increases after sitting long and decreases after walking I am taking tendocare from 1month but the problem is still there

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You need to consult and get your condition diagnosed before you and get on with any treatment, I do not understand why you are taking Tendocare, when your muscle is aching. Its better to consult and g ... Read More

Age 65. Male. Played football with children. Pain started in th left hip and thigh. Got xr-ay done. The doctor identified the problem as 'Hipocal Extension and hip abduction'. After some walking eat pain starts. Need rest. cannot bend.

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Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking y ... Read More

After the first day of gym, i had a severe pain in my abductors. It's been there for about a week now. After doing some abductors strengthening exercises the pain grew worst and now I'm not able to walk properly and suffer from severe pain in night. Thanks in advance.

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Dear friend For your problem take hot pack followed by lateral thigh muscle stretch. And lastely ice pack. Repeat this for 2 times a day and you will definitely see the improvement within 2 to 3 da ... Read More

Please suggest something for muscles, joints and sexual weakness. i suffer from night falls very often.. how to increase sexual stamina and erection.. and improve my skin texture with the help of ayurveda.. muscles are also weak due to which flabby skin is there

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The daily routine practice helps for all the above... Application of warm Sesame Oil just before bath for whole body... ... Read More

Does masturbation changes body shape especially hip thigh and leg muscles. Does it grows fatter and become disproportion to body??

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No. What's your weight and height? Any medical history Family history etc. Ask me through practo direct consultation for further information ... Read More

My muscles are getting weaker and strained upper thighs and back of neck and light pain in ribs and lower back pain

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hi. start doing workouts. go for regular walk. control on diet. visit good equipped physiotherapy clinic, follow weight loss programs ... Read More

Hi, Is there any medicine for weak hip flexor? I am suffering from erection problem but whenever i do some hip flexor exercise like lifting my knees upward my erection gets better

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For medicine you need to consult with neuro physician and also do pelvic floor core strengthening exercises for erection problem. ... Read More

I am underweight and my hip area has very less muscle, so whenever I sit on a hard surface or a surface with thin cushion, I start feeling the hardness of the surface against my bottom in seconds and the uneasiness is similar to the feeling of pressing elbow against a hard surface and consequently it becomes very difficult for me to sit on the surf

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It's simple,first after wake up from bed drink half litre water,after half an hour daily eat some chickpea ... Read More

My arm muscles specially the right arm upper part half in the middle portion feels strained even if im writing or trying to learn activa or even when im not using the arm. Its like it doesn't have strength in it like when i hv to write it tightens within something so it becomes difficult to manage writing so much nd even when im learning to ride ac

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Need clinical examination, most probably casuse for ur symptoms are cervical spondylitis changes or carpal tunnel syndrome or any nerve entrapment symptoms, first get clinical examination can't give t ... Read More

Extreme weak muscles can cause blood cloths in arms thighs and legs and cause pain which is difficult to walk due to hot weather and dehydration

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Avoid fried food and spicy food Water intake more than Green leafy vegetables and fruits Do connect and consult ... Read More

I have severe pain due to my hip flex muscle right hand side below abdominal area and nearby private area whenever i wake up it takes me a few minutes to walk. I am taking muscle relaxants daily but not working i need a permanent solution please advise

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Get Xray done ... Read More

Iam lossing my hip Muscles totally and unable to controble the flatulence and belly stomach and lump like canals from groin to inner thigh..from 2 years

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Visit a surgeon needs direct assessment ... Read More

Is it normal during pregnancy to have hip pain or hip muscle strain?? And how it goes naturally??? ..

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Apply omnigel ... Read More

My muscles has become weak due to obesity, sitting for long hours and stress for a long time. I am just 26. I know I can reverse this condition. Please suggest me steps to do so. I am exercising regulary since a month but not much change. What else should I do?

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To start with pls visit a dietician and follow her advice strictly ... Read More

My lower back hip and back thigh muscles are paining a lot. I did continuous biking for 2 days and also did heavy work on my house shifting. Please suggest me some medicine for this

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Can take voveron Better to get physio done ... Read More

Hi, My father has weak bladder muscles and there is a significant Post void residual. Is there any permanent cure in ayurveda for this ?

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Need to evaluate more After proper analysis only we can move to treatment part ... Read More

I have recently lost weight (10-15kgs) using a low carb diet over a period of 6 months. I have been feeling little weak in my muscles, but my calcium and vitamin D levels continue to remain above requisite levels. How can I regain strength?

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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected wi ... Read More

There is pain in hip and thigh muscle. There is tenderness in hip and thigh..and small hard pach is there..there is no walking problem and seating problem..there is burning pain when i lay down on right side

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Likely trochantric bursitis. Get checked out. ... Read More

My hands are thin and weak compared to rest of the body. It feels like I only have bone and skin and there's no muscle. Rest of my body is relatively strong and have good muscle build. How do I increase hand strength. I eat eggs,dal and chicken frequently.

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Hello , For Healthy weight gain you should follow timely intake of proper quantity of food items in correct and customised manner you have to take certain amount of good fat on your daily basis, based ... Read More

Hi Mam/Sir, I am doing eye exercises but due to weak eye muscles I am getting frequent headache which is told by my opthalmolgist.i have 6/6 vision. Can weak eye muscles treated by Prism glasses?

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If your vision is 6/6 , you don't need prisms. Eye exercises are enough. ... Read More

Is weak eye muscles can be treated by prism glasses.?? If yes then where I can find prism glasses? Apart from the Eye Exercises

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Hi...these are prescription glasses ..can be prescribed by a doctor or qualified Optometrist and made at specified optical. Cannot get it made just like that. ... Read More

Hi, I have weak eye muscles due to which I am continuously suffering continous headache from 2 months and this is confirmed by opthalmolgist .and he suggested eye exercises for weak eye muscles I am doing pencil pushups from past 2 months.my vision is 6/6. These headaches interfering my daily activities. Apart from these exercises how to stop my h

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If muscles are weak. You should not watch screen for prolonged time. ... Read More

I am facing the issue of frequent urination and constant urge to urinate doctor diagnosed weak bladder muscles is this condition curable and how long does it take to cure this condition?

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Plz share your reports and doctor prescription first ... Read More

I am having a constant headache/heavy head from 1 and half month this headache continues from when I wakeup to till I sleep.my vision is 6*6 I visited a local clinic and they have found that I have a weak eye muscles.and they have suggested a pencil pushup. No headache medicines not providing any relief. Is it possible that weak eye muscles giving

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Yes , Weak eye muscles alongwith excess near / digital work can give you these kinds of headaches and other symptoms ... Read More

I have weak eye muscles and due to which I getting constant headache/heavy head from morning to evening.and for this I am doing convergence exercises for this. It is affecting my daily activities very badly. Will this be curable by exercises?

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Hello Convergence exercises helps when there is convergence weakness. Headache could be due to uncorrected refractive error, excessive screen use or may be unrelated to eyes Consul local ophthalmolog ... Read More

Left hip muscle pain occuring while setting alone. Consulted orthopedist he said small crack in your hip which causes the pain, his medication has no effect and it is not convincing.

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Need proper evaluation and examination of your problem. Also need to take xray of hip Then we can suggest the proper exercises program for you. With only medication it wont relief. Need exercises for ... Read More

Sir I am 21 yr old boy. I am too slim. My cheeks are slim. I feel weak. I am facing problem of night fall 😔. My muscles growth is 0. I eat so much but IT doesn't suit on my body. Every one say to me you are very sleem. Even my father stays upset to me to see me as a slim boy.

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Slim is good, obesity is bad, You think you are eating enough, i suggest you just try to copy your fathers diet ... Just eat as much as he eats... Since you are a growing young man .. you need to eat ... Read More

My hip is abducted & rotated (i.e. my right hip went backward and my left side went forward and right side hip is more abducted than left side) which affects my shoulder alignment as well. What exercise can I do to correct the problem and will it affect further if I do any other exercise like push ups, weightlifting?

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Your right leg is rotated and abducted due to the muscular imbalances and weaknesses across that hip. This occurs due to your sitting habits where probably you were in the habit of sitting crossed usi ... Read More

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