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Water intake
What is the ideal water intake for a person per day? I am a diabetic with hypertension and anxiety issues.
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Hello practo user
Sure ,we will help you
You can have 10-12 glass a day.
Secondly, We have a diet plan for diabetic and hypertensive patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ideal water intake Is different for every body. You should drink minimum 8 glasses of water everyday and your urine Indicator is the best indicator to know you are drinking appropriate water or not !
1. If pale yellow urine like lemonade looks - good goal
2. Darker urine - need more more water
3. colorless urine - means you are over hydrated
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan required
Health Tips
eat healthy !! stay healthy !!
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