I completely understand your need for solitude and space, and it's okay to take that time for yourself. However, isolating yourself completely can create challenges in your relationships and communication. Finding a balance between solitude and connecting with others can be helpful. If you're not ready to explain everything right now, you can let your loved ones know that you need some time to sort through your feelings. Additionally, I have a blog about depression that you might find helpful in understanding your concerns more. It provides valuable insights and coping strategies that could be beneficial for you.
Next Steps
Seeking support from a therapist can help you explore these emotions and find healthier ways to communicate your needs.
Health Tips
Here is the blog: https://mindsculpt.in/the-importance-of-in-person-addiction-and-alcoholism-treatment-during-the-covid-19-pandemic/