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Want to reverse pcos

2025-04-09 08:12:46
Having pcos,please suggest proper balanced diet plan for weight loss for reversal of pcos.please suggest which exercises or strength training is better for weight loss.
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Answers (9)

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Answered2025-04-15 19:46:41

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Pls connect for online consultation and advice

Answered2025-04-13 11:03:38

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Do 20-30  minutes of daily exercises like brisk walking, running, cycling, swimming etc Avoid junk food Eat healthy Avoid stress

Answered2025-04-14 13:03:49

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Diet Exercise Lifestyle modifications

Answered2025-04-14 10:51:28

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Connect

Answered2025-04-14 10:10:59

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Consult dietitian for proper diet chart

Answered2025-04-14 05:33:05

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Connect please

Answered2025-04-13 18:12:11

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Any form of physical activity which is consistent and atleast 30mintues a day for 5 days a week. Diet also plays a major role.Balanced and protein rich diet

Answered2025-04-13 15:26:31

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Consult please.

Answered2025-04-13 10:21:35

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