Dear User, you can surely reduce your weight in a healthy manner by following natural diet and maintaining it throughout. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/

Contact me through practo direct consultation for further information surely help you.

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link belowFor more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita

Hi 10 kg in 1mnth is quite nt possible .otherwise it wl bounce back so btr to loose in healthy manner .The diet shud b sustainable.Eat everything in moderation.Tk adequate amount of protein,gud fats, complex carbs.Do sm exercise daily.Drink plenty of water.For NY further consultation contact personally.

Hello, I an sure your work area already has pretty much been helping you to educate your body and food needs. You will need a my slight guidance to bring this to practice for you to actually loose weight. I hope you understand this, loosing weight is not a simple task.  Your condition needs personalized care and a good timeline for you to actually be able to have a positive effect on your health. Diet is appealing to women and it is known to be 80% factor in achieving a healthy body weight. So yes the good news you can loose weight. I am an expert with a degree from the USA, and I can help you.

A low calorie,fibre rich diet will help you to reduce weight .Cut down or totally avoid junk food, sugary foods and fried foods.Do a 45-60 mins of workout such as aerobics/zumba/cardio everyday.Also sleep plays an important role so do get atleast 6-7 hrs of sleep.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Consult personally for proper guidance and results

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.