1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Want to loose muscle. Fat. please help!

Want to loose muscle

2017-12-04 21:38:50
Im 15 and I really want to be skinnier but I don’t know how. I already do swimming twice a week and walk everyday but I still have unwanted fat around my tummy, back, arms and thighs.and it won’t go away, It makes me self conscious. I’ve attempted dieting but it’s always ended in me eating a load of junk and I go to the gym but I don’t know what exercises I should be doing to become skinny. I don’t want to build any more muscle, I just want to loose fat. Please help
26 Views

Answers (2)

Consult Now
Contact me through practo direct consultation

Answered2018-02-01 16:30:00

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+183
Consult with a dietician
Online now
Consult Now
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-12-05 02:22:05

YESNO

Was this answer useful

Articles you may like

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

The Secret to Better Muscle Growth

Ms.Swati Kapoor

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it i ... Read more

Squats: Magical Exercise for Stronger Glutes and Hamstring

Dr.Amrinder Kaur(PT)

Squats are one of the most common functional movements of our body. people having difficulty in performing squats are ge ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Im skinny and weight only 50 kg

933 Views
Im skinny my height 6 feet and weight 50 kg and age 21. How i gain my weight please help, i eat every foo ...Read More

Am I too skinny ?

225 Views
I'm 170 cm and 48 kg, so my BMI is 16,6 which is considered as underweight. I'va always been skinny, but ...Read More

Iam really skinny I want to gain my weig

93 Views
Iam 25 year old and am really skinny I want to gain my weight in a natural way.my height is 163and weight ...Read More

Severe muscle loss and skinny body

79 Views
I have a vitamin d level of 8.19 ng/ml in recent test which is a severe vitamin d deficiency, is it also ...Read More

Skinnyness

71 Views
Hello. I am Rudra Pratap Singh and my age is 15. I am 168cm and 48 kg. I am underweight. I am always a ce ...Read More

Sir im very skinny nd thin

24 Views
Sir im 20 yr girl nd my weight is very low as pr my age ,ive tried diets as well but didnt wrked .im cnfu ...Read More

Im too skinny what should i do?

24 Views
I eat less dont feel like eating much too. Also i have asthama causing problems. Im losing confidence th ...Read More

Too skinny

34 Views
M too skinny I need to gain weight in1month please help memy weight is 45kg onlywant 15-20kg more weight ...Read More

How to really loose weigh

70 Views
I have lots of problems regarding my belly fat... My belly is like a huge pot!! Please suggest me some re ...Read More

I want to loose 15 kgs

173 Views
I want to loose 15 kgs weight in a month or so. To look prettier on my brother's wedding. It has been ye ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.