Ask me directly for customized diet plan for you.

Connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking! To get a healthy plan

Dear user Take a balanced diet with all the nutrients. Eat more fruits and vegetables. Drink plenty of water. For  further diet plan i need to know some thing like weight,  height, dietary pattern. So please consult me throgh practo.

Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. Start ur day with exercise and brisk walk morning and evening. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Consult me direct through practo direct consultation for further information surely help you.

Walk regularly for 30min to enhance BMR.,don't take unrecommended food supplements,that may effect ur health badly, don't take outside pestry, deep fried items from out side I will give you diet plan as per your present hourly diet plan & suppliments to enhance your appetite. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo  , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients.. Thanks Dt.Souvik

I need your exact height weight blood gp any medical or family history etc . Chat directly fr plans

Hello -  diet is a science.  And randomly we can not suggest. - i need to know your full histroy likes n dislike/  weight/ height/ diet recall etc. - then we plan diet each and every food we calculate for calores/ fat/ protein and other micronutrients. - as per height and weight we calculate water intake. - verybodies body is different. Need plan individually. - if you want good result seriously Contact directly through practo account for better result and custamised diet plan.