Hello, Based on your details your weight should be, around 69-72 kgs. Contact me online for teh customised weight gain program.

Hi, thank you for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, complex carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.  For personalised diet and exercise guidance please contact us.

Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.

Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper diet, you can focus on weight gain. Include good quality protein like eggs, chicken, fish, paneer, curd, milk, nuts in your diet. Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Hello I need complete information like food habits diet schedule portion medical history accordingly will suggest you

Hi Thanks for your query I’m clinical dietitian and Nutritionist with rich experience of 23yrs in the field of nutrition. You need to include good quality protein in your diet as well food which increases metabolism as you are saying your weight is constant since 8-9 years To prescribe diet We want to know your medical issue if any , Lifestyle your food habits

Contact me through practo direct consultation for further information surely help you.

Hello user Your weight should be in between 75to78 kg There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.