Weight gain take time,but it's surely achievable. We need to understand if there are any digestion issues or harmonal issues for bit gaining weight.
I need to understand your lifestyle and food pattern.
Consult me on Practo online consultation for a personalized diet plan.
Your ideal body weight should be 67kg . it will take few months. But you will definitely gain weight.
Can give you diet plan only after assessing your diet. Consult me by taking appointment on Practo pro app.
I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of we
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