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Want to gain weight

2017-05-29 05:53:25
I am 5 ft 5 inches tall and 51 kg by weight, basically underweight. I want to gain weight through vegetarian diet, including egg but not milk directly. Help me out here.
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Answers (1)

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-05-29 07:19:21

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