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Want one week intermidiate food chart
I want to reduce belly fat (pregnancy belly fat) so I required one week intermediate fasting food chart . I am prediabetic
Answers (6)
Hi
A one week diet is not enough for you. Are you feeding your baby? If you are then you shouldn’t try intermittent fasting.
Try eating low glycemic index foods. Focus on portion sizes. Include good amounts of protein and healthy fats in your diet
Next Steps
To know about a personalised diet plan to reduce HbA1C, boom a free initial consultation through my website - https://www.pragmaticnutritionist.com/
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Healthy evening
Intermittent fasting (IF) may help to people lose weight and reduce belly fat, which can help lower the risk of diabetes complications.
Eating fatty fish or taking omega supplements
Avoid animal fats and processed foods.
Follow exercise routine and healthy lifestyle
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It depends how much inch has increase in your belly area
We cannot say that a high change will appear but to get a detailed diet pattern over intermittent fasting and other please connect over consultation to help you better
And do check your blood profile to avoid any deficiency in body
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