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Wanna gain weight
I want to get a veg diet chart by which I can get weight within a short period of time. Also chicken can be included in diet as a nonveg .
Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Hello
- yes definitely will help you.
-1st provide proper your helth information
Like- your occupation, eating pattern , and medical history.
Next Steps
contact through practo account for better result
Health Tips
it will help you gain weight as u want
nutridietclinic19@gmail
Dt. anjali
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