Verbal communication is must for you. It will really help you out.

Depends on individual endurance training

Hey there! It totally depends on your age and body weight. Please connect with me online. Let’s make a proper exercise plan .

Walking is one of the safest and most effective exercises for adults — improves circulation, posture, joint mobility, and mood. But, quality > quantity. Good footwear, correct posture, and gradually building intensity matter more than blindly chasing step counts.

Walking at a normal pace cannot be considered to be exercised as you do not achieve target heart rate at this pace and also cannot activate metabolic activity needed for weight loss or improve strength which are main goals of exercise, need to consider your height, weight, age for specify ur activity You can connect for exercise planning

When we consider walking as an exercise we don't consider it to be done  all the days/week ; 4-6 days are also enough. So, your per month intensity will vary. For per day scenario you should consider it according to your height, step length, BMI,etc. Avg steps for an adult may vary around 5k-10k. The walking intensity should be moderate.

For adults, a common recommendation is to aim for around 10,000 steps per day. This translates to approximately 300,000 steps per month. The intensity of walking can vary, but incorporating moderate-intensity walking (where you can talk but not sing) is generally recommended for health benefits.

I recommend that a healthy 24-year-old adult aim for approximately 7,000–10,000 steps per day, depending on fitness level and goals. This aligns with general health guidelines, with 10,000 steps often cited for optimal cardiovascular benefits.

More than 6000 steps per day

5000 steps minimum required to walk.

More than 5000 steps per day.

Hi please take an online consultation to know the best advice because I need more conversations.

This would highly depend on a lot of factors, including your lifestyle, occupation, eating habits, BMI, and most importantly, your goal. If you have a rather sedentary lifestyle, I would recommend taking out separate time for walking/working out daily, even if it is for 30 minutes. However, if you have a hectic lifestyle already, fitting a separate slot into your timetable could be difficult. In that case, try to achieve a goal of 6000 steps daily, by adapting smaller measures like avoiding escalators and using the staircase, avoiding public commuters and walking small distances from one place to another. These measures will fit into your schedule perfectly and hence prove better in a long run