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Walking and exercise

2020-05-20 16:35:54
Walking in morning is helpful  to reduce the weight or at evening will it reduce I am in the weight of 64 kgs I am regularly walking at. Evening past one week my leg is paining a lot I am walking so fast for 20 mins and normal for 10 mins after that 1 to 1/2 hrs I am playing badminton will it help to reduce my weight by doing the following activities I have mentioned or I planning to go for a walk at morning which one is better plz suggest me
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Answers (6)

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Hi For weight loss you should remember few things - Its 80% diet and 20% exercise - 100% Commitment and dedication - Consistency is THE KEY - Patience will take you to the goal Every Individual is different so NO ‘ONE FIT FOR ALL’ plans Weight loss Plan have to be Individualised

Answered2020-05-21 01:28:23

YESNO

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Take proper diet and do exercise

Answered2020-05-22 20:11:22

YESNO

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Walking along with healthy diet pattern certainly helps in reducing weight
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lukewarm water helps in reduction of weight, plenty of fluids
Health Tips
avoid sweets

Answered2020-05-20 17:34:39

YESNO

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Activities will help reducing your wt much faster. Ensure dietary measures as well.

Answered2020-05-20 17:22:03

YESNO

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Diet and exercise both help in weight reduction

Answered2020-05-20 17:15:17

YESNO

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You did not mention your height.. Diet is more important to reduce your weight..Workouts when combined with a proper diet can easily reduce weight in a healthy way
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Fibre rich diet

Answered2020-05-20 16:53:03

YESNO

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